7 Health Benefits of Artichoke, a Thistle Full of Fiber!
Most people consider artichoke (Cynara cardunculus var. scolymus) to be a vegetable, but it is actually a type of thistle. Several species of thistle have medicinal properties, including artichoke. Health benefits of artichoke have been known and used for centuries. This Mediterranean plant can improve digestion and lower blood sugar levels. It also improves liver… Continue reading 7 Health Benefits of Artichoke, a Thistle Full of Fiber!