Turmeric is one of the oldest spices known. It has been used for over 5,000 years in Traditional Chinese Medicine and Ayurvedic Medicine. This spice is used to help with swelling, pain, digestion, cholesterol, blood sugar and more. It is beneficial for the heart, brain, skin, joints and other organs. This could truly be the… Continue reading Is Turmeric the Most Powerful Spice? Here are 13 Reasons to Agree

Cinnamon is probably a lot of people’s favorite spice since it has a sweet and warming taste. Did you know that there are also many medicinal benefits of cinnamon? This spice has been used for thousands of years. It is so old that there are drawings of it in the Egyptian pyramids. It was imported… Continue reading 14 Medicinal Benefits of Cinnamon which has Powerful Antioxidants!

There are so many health benefits of ginger (Zingiber officials) that it is included as a treatment in many traditional medicines including Ayurveda, Chinese medicine, Thai medicine and Japanese Kampo medicine. Modern research is finally catching up with what these ancient cultures already knew and are proving that ginger can indeed cure many ailments. Ginger… Continue reading 15 Health Benefits of Ginger which are Highly Effective

Most people consider dandelions a weed. But they are unaware of the health benefits of dandelions, which are so numerous that you may want to grow dandelions on purpose. There are over 250 varieties of dandelions for you to grow. Humans have been consuming this plant throughout history. Dandelion greens can be chopped and eaten… Continue reading 11 Health Benefits of Dandelion: Detox Your Liver and More!

After the death of my daughter, I have been very stressed having to cope with the loss of a child, physical recovery and a homicide case because of medical malpractice. Shutting my brain is very hard, especially at night. On top of all this my postpartum hormones are out of whack. I am usually a… Continue reading What are Adaptogens and Why you Should Use Them to Balance Stress and More.