Who wants to get older? Well we all want to live longer without aging. Now I am closer to 40 than 30, but I could probably still tell people I am in my late 20s and they would believe it. Aging has to do with lifestyle, as well as genetics, so there is a lot we can do to reduce its toll from our appearance. Anti aging herbs are becoming more and more popular since more people are looking for natural remedies to stay young and healthy. You can grow many of these herbs in your garden.
There are many anti aging supplements you can take including herbs, minerals and vitamins. Make sure to purchase organic anti aging herbs since they are grown without chemicals. Anti aging herbs in supplement form should protect the body from harmful environmental factors and protect it on a cellular level. They can also help the reduce the harmful effects of free radicals and increase antioxidants, which are essential for longevity and good health.
Our modern diets are less than perfect since food has a lot less nutritional value and it is usually full of pesticides, GMOs and processed ingredients. Add the environmental pollution, stress, and toxins (found in everything from water to cleaning and beauty products) to this harmful mix. Now you are starting to understand why anti aging herbs are important to help our bodies to stay young.
A healthy diet full of leafy green vegetables, berries and good fats including fish can help prevent aging. Drink plenty of water and reduce alcohol consumption. Although a glass of red wine daily can increase sirtuins levels which can slow degeneration of damaged nerve cells. Sirtuins are activated when exposed to resveratrol, a plant product found in red wine.
Smoking, stress and bad diets create very high levels of free radicals which are molecules with one or more unpaired electrons that are unstable causing imbalance or oxidation. Some anti aging herbs can help the body to eliminate toxins, including heavy metals. Read my article on how to Detox with Cilantro and Chlorella.
All anti aging herbs may have risks depending on the dosage and the health of the person. It is best to consult with your doctor or herbalist if you have any doubts or are taking medications. Most anti aging herbs should not be used by pregnant or nursing women. Herbs are not regulated so make sure you are buying them from reputable and high quality sources.
Anti Aging Herbs
Garlic
Garlic is one of the most popular anti aging herbs as it is used for culinary purposes and can easily be included in your diet without the need for supplements. This powerful herb has been used for thousands of years to prevent so many diseases and treat infections. Allicin, a sulfur component found in ginger, prevents infections and reduces the risk of heart disease and some types of cancer such as stomach and colon. Buy garlic supplements here.
Ginger
Ginger is one of the easiest anti aging herbs to use since it is so widely available. It is great at improving the digestive system since it increases gastric juices and strengthens the intestines. People use it to control nausea, motion sickness and vomiting. It can also be used to flush out toxins and treat the flu, cold or sore throat. Scientific studies show that ginger is good for treating joint pain and stiffness. Buy ginger supplements here.
Rosemary
Rosemary makes the list of anti aging herbs because it is a powerful anti inflammatory and anti oxidant. Carnosic acid, a compound found in this herb, is a neuroprotective which protects brain cells from free radical damage which could lead to conditions such as dementia, Alzheimer’s and Parkinson’s disease. Rosemary helps protect the skin from photo damage caused by exposure to UV rays. Use rosemary brewed tea as a skin toner. Buy rosemary supplements here.
Green Tea
Green tea is one of the most powerful anti aging herbs since it has polyphenols (catechins) and flavonols which are very effective antioxidants. Some studies show that it can even reduce DNA damage. Green tea has powerful catechins, including epigallocatechin gallate (EGCG) which is up to 100 times more potent than vitamin C and E, which are responsible for the antioxidant effects of this herb. Take up to four cups of green tea per day to protect from free radicals. Buy green tea here.
Horsetail
Horsetail is another anti aging herb that has been used since antiquity by the Greeks. Its benefits derive from the silica it contains which promotes collagen production. Thus improving the texture of the skin and helping our hair be luscious. Antioxidants and bioflavonoids found in this herb prevent and correct free radical damage. It also helps the bones. Buy horsetail supplements here.
Mullein
Of all the anti aging herbs, mullein may be one of the best at keeping skin young. It has high levels of elastin, which fights wrinkles naturally. The vitamins, minerals and tannings found in this herb do wonders to combat signs of aging and environmental damage. It also improves circulation, creating firmer skin and correcting stretch marks, bruises and scars. Buy mullein supplements here.
Ginseng (Renshen)
Ginseng is one of the most popular anti aging herbs since it rejuvenates the system and balances hormones, which is helpful in women going through menopause. This herb can be used in many treatments and can fight many diseases. It stimulates the body both mentally and physically. Ginseng can lower blood pressure, cholesterol and stress (it is an adaptogen so it restores the balance of the body). Try to buy wild simulated ginseng which is grown without chemicals and costs the same as other types. Buy ginseng supplements here.
Pseudo Ginseng
Pseudo Ginseng is quite similar to normal ginseng with similar pharmacological effects. This herb is even better than ginseng at preventing cardiovascular problems and heart disease since it has a higher content of saponin. Therefore it expands the blood vessels, decreases heart rate, reduces vascular resistance and increases cardiac output.
Ginkgo Biloba
This herb is known for its ability to reduce age related memory loss. It is also quite useful at treating many age related conditions, such as sight or hearing loss and diabetes. Ginkgo biloba is great at improving blood circulation, but should not be taken if you are taking blood thinners or aspirin. This herb strengthens the capillaries that deliver oxygen to the brain and eyes, thus reducing oxidation and the risk of macular degeneration. Buy ginkgo biloba supplements here.
Jujube Fruit
Native to China, now jujube fruit is grown all over the world since it has so many benefits. This anti aging herb encourages cell rejuvenation, helping skin maintain a firm and smooth appearance. It is also used to regulate heartbeat, treat exhaustion, depression, asthma and other respiratory problems. As well as giving the immune system a boost and strengthening muscles. Buy jujube fruit supplements here.
Jiogulan (Gynostemma)
Jiogulan has similar properties to other anti aging herbs such as ginseng. It has a wide range of effects including balancing and regulating the body. This herb can normalize hormonal systems, endocrine levels, regulate cholesterol levels and support the immune system. It has antioxidants that support circulation and the cardiovascular system. Jiogulan boosts energy. Buy jiogulan supplements here.
Ashwagandha
This Ayurvedic herb has been used for centuries in traditional Indian medicine. It has a very high level of antioxidants which help with many conditions. Ashwagandha is mostly used to relieve stress, anxiety and depression. But it also strengthens the immune system and stimulates nerve growth. Buy ashwagandha supplements here.
Rhodiola Rosea
This herb has been used by Chinese medicine since ancient times but now it is also included in the list of anti aging herbs. As an adaptogen it can adapt to many treatments since it stimulates your immune system and raises the body’s resistance to toxins. Rhodiola rosea reduces stress, calms the mind, boosts mental agility, enhances vitality and raises energy levels. It is also useful at helping the body break down stored fat. Buy rhodiola rosea supplements here.
Dong Quai
Many anti aging herbs were used by ancient Chinese medicine including dong quai which is specially beneficial to women. It cannot be used during pregnancy, but it helps to treat menstruation and menopausal problems. It is also a natural reproductive tonic. Dong quai purifies the blood and lowers blood pressure levels. Buy dong quai supplements here.
Gotu Kola
Gotu Kola is a great anti aging herb that is native to China, Indonesia, South Africa, India and Latin America. It has anti stress properties like ginseng and it also increases mental function. Like other anti aging herbs, it has the ability to regenerate cells which will keep your skin healthy. Buy gotu kola supplements here.
Maca
Maca is known for its ability to increase fertility and libido, but this herb also has many anti aging benefits. It can increase sperm count in men and help women with menopausal syndrome and prevent osteoporosis. Maca improves the immune system and boosts energy and concentration. Buy maca supplements here.
Turmeric
Turmeric use has exploded because of all the benefits it offers. This spice is used in many Indian dishes including curry. Curcumin, an ingredient in turmeric, is believed to be anti cancer and helpful in the prevention of Alzheimer’s. While more research needs to be done, both conditions are less common in India than elsewhere.
This anti aging herb has anti-bacteria properties and anti-inflammatory properties. It can be used to treat wounds and protects your skin tissue from damage. Thus reducing the appearance of scars and wrinkles. Turmeric lessens oxidative stress and irritations that can lead to degenerative disease. Buy turmeric here.
Bilberry
Bilberries look like tiny blueberries. These berries are full of antioxidants which prevent signs of aging such as wrinkles. Antioxidants protect against degenerative problems. It also treats many conditions including kidney disease, diabetes, and chronic fatigue syndrome. Bilberry also helps maintain your vision, as it can prevent cataracts and macular degeneration. Anthocyanosides, a chemical compound found in bilberry, improves blood flow to the heart and extremities, it also reduces blood clots and calcium deposits in the arteries. Can be used by those who suffer from arthritis to reduce joint inflammation. Buy bilberry supplements here.
Lycii Berry
Lycii Berry is also known as Chinese wolfberry. Men use it to raise their testosterone levels. But it also helps nourish the liver, support the kidneys and improve vision. These berries are beneficial to bones, muscles and blood (regulates blood sugar levels). Do not use it if you are sick since since it can make your illness worse.
Reishi Mushrooms
This type of mushroom helps improve the immune system and promotes better sleep. It is specially good for the heart since it supports the circulatory system, promotes normal blood pressure and cholesterol levels. Buy reishi mushroom supplements here.
Lingzhi (Ganoderma)
Lingzhi is a mushroom that is one of the most powerful anti aging herbs. It helps with many conditions that affect your aging process such as clearing free radicals, boosting the immune system, balancing the metabolic system, toning the nervous system and strengthening the respiratory and cardiovascular systems. It also can regulate blood pressure and reduce body weight. Buy ganoderma supplements here.