Ashwagandha is one of my favorite medicinal herbs since it is an adaptogen that can help reduce stress and promote balance. It has been used in Ayurvedic medicine for thousands of years. This plant is known to promote happiness, vitality and longevity. Health benefits of ashwagandha are quite numerous as it can increase energy levels,… Continue reading Health Benefits of Ashwagandha can Calm Stress and Anxiety
Cramp bark is one of the best herbs for women, since it can be used throughout most of a woman’s life. Medicinal uses include the relieve of pain and cramps in the abdominal region, cancer treatment, scurvy (a disease caused by vitamin C deficiency), pain and swelling of the uterus, kidney pain, swollen glands, mumps… Continue reading Cramp Bark, the Strong Muscle Relaxant for Periods and Pain
Those that want to grow mint in their gardens or indoors do not need to make much effort since this plant is quite hardy. Many people even consider it to be invasive, so make sure you keep this perennial controlled, preferably in a container. Mint pretty much grows on its own if it has the… Continue reading How to Grow Mint, a Vigorous Plant that Should be Contained
Maca root has grown in popularity in the recent years. It is considered to be an adaptogen, which is a plant, herb or natural substance that assists the body in adapting to stressors. This root is also considered a superfood because of all the health benefits that it offers. What exactly is Maca? The scientific… Continue reading 10 Benefits of Maca Root, Including Higher Fertility and Libido!
2021 seems to be a year that put everybody to the test, including myself. Since the start of what seems like a never ending pandemic, most people have been anxious, stressed, and / or depressed. This is why I put together a list of calming essential oils that can help you feel more balanced. How… Continue reading 17 Calming Essential Oils that will Reduce Anxiety
Sage (Salvia officinalis) is a great herb to grow in your garden or indoors. This perennial grows quickly, attracting beneficial insects and pollinators. Sage is a low shrub with pale green-gray leaves that feel like velvet when touched. This herb is quite aromatic and flavorful, which is why it is used for culinary purposes. Sage… Continue reading Sage Thrives in a Hot and Humid Environment
There are plants that grow well together and plants that are problematic if planted next to each other. This is the principle of companion planting. Sustainable garden practices or permaculture promote polyculture, mixing species, rather than monoculture, planting only one specie. For best results, you should do crop rotation, have good soil and correct spacing… Continue reading Comprehensive Guide to Companion Planting
